R Tyler Johnson Chiropractic

at Peak Recovery-San Clemente

83 Via Pico Plaza
San Clemente, CA 97672
Appointments: (949) 436-6440
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Sports and Chiropractic

September 7, 2010 by Dr. Johnson

People often ask, “what can Chiropractic offer when it comes to sports injuries?”  It is a common misconception that all chiropractors do is “pop bones” and “fix back pain”. But chiropractic is so much more.

Doctors of Chiropractic spend more time in school focused on the Neuro-Musculo-Skeletal aspect of the body (the part that integrates the connection between the muscles, joints, and nerves) than any other health profession. This makes them highly qualified to help prevent, diagnose, and care for many of the injuries that occur during athletic competition.  Nowadays it is not uncommon to find a chiropractor on the sidelines of a major sporting event, or working behind the scenes at all levels of competition. But the benefits of chiropractic care do not end when ones athletic career is finished.

For most of us a career in professional athletics is not a reality. That however does not keep us from participating in the sports that we love. In many cases these are the people who benefit the most from chiropractic care as they do not have the kind of around the clock care and attention given to a professional athlete. The valiant “Weekend Warrior” who goes out every day or week can cause tremendous damage to the body as they continue to ignore the bodies subtle and not so subtle warning signs “playing through the pain” and may end up in much worse shape than if they had rectified the problem before engaging in activity.

The Doctors at San Clemente’s Chiropractic Center are happy to assist you in reaching your full athletic potential, whether you be an amateur,professional, or just a faithful weekend warrior. You can feel comfortable seeking their care and advice on a wide array of questions like:

-Proper pre-participation warm-up and stretching

-Proper conditioning and physical preparation

-How to avoid injury or re-injury during participation

-Choosing proper equipment for your chosen sport (including the right shoes and apparel)

-Specific problems that should be addressed before return to play and up-to-date return to play guidelines for competition athletes

-Proper nutrition and supplementation specific to your chosen activity

-Tips to help speed recovery following  participation

-Proper pre-participation and post-season screenings to insure safe participation as well as off season rehabilitation and training (Did you know? Doctors of Chiropractic are qualified to perform your Preseason Physical Exam for athletic participation.)

-And any other questions you may have with regards to staying active and healthy

Filed Under: Education, Sports and Chiropractic Tagged With: athletic competition, benefits of chiropractic care, chiropractic center, chiropractor, chiropractors, common misconception, joints, muscles, nerves, professional athlete, professional athletics, san clemente, sidelines, sports injuries, warning signs, weekend warrior

Slipped Discs and Chiropractic

May 3, 2010 by Dr. Johnson

Slipped Disc

Toothpaste tube with toothpaste squirted outA disc can’t slip. But it can wedge, bulge, protrude and herniate. Chiropractic care can help.


The most serious disc problem is a prolapsed disc in which the soft center ruptures and leaks.

Space for Nerves

The disc is a special cartilage between the bones of your spinal column. It attaches to the vertebra above and below it. This creates the separation between spinal bones so pairs of nerves can exit the spine.

Turning and Bending

Each spinal disc has a jelly-like “ball bearing” core that is contained by bands of fibrous tissue. Healthy discs give you flexibility for normal turning and bending. Improper lifting, slips, falls and car accidents can cause the core to shift:

Herniation – disc wedging narrows nerve openings. Obvious symptoms may not be present.

Protrusion – like a blister, the disc bulges where it is the weakest, causing nerve pressure.

Prolapse – with the cushioning and separating compromised by rupture, movement is painful.

Chiropractic First

Chiropractic has been a natural solution helping millions with a variety of disc problems.


Click here to contact us and schedule a consultation

Filed Under: Slipped Discs and Chiropractic, Why See a Chiropractor? Tagged With: bulge, car accidents, disc bulges, disc problem, disc problems, natural solution, nerves, prolapsed disc, protrusion, spinal disc

Back Pain and Chiropractic

May 3, 2010 by Dr. Johnson

Back Pain

Pain of any kind is a sign something’s wrong. Some people silence the pain with drugs. But that would be like removing the battery to quiet a smoke detector!

smoke detector
Two Common Causes

The nerve-rich facet joints on the back side of each spinal bone are a common cause of back pain. The pain can be a sign that these interlocking “fingers” aren’t moving properly.

The discs between spinal bones can be involved, too. Trauma can cause the soft, pulpy material in the middle to bulge, putting pressure on nearby nerves.

Your Choices

Dr. Johnson has helped many people with safe and natural chiropractic care. Other choices include:

Ignore it  (Spinal problems worsen.)
Bed rest  (Prolongs the problem.)
Therapy  (Stresses malfunctioning joints.)
Medicine  (Covers up the problem.)
Surgery  (Drastic. Risky. Ineffective.)

Chiropractic Works

Specific chiropractic adjustments can help the spine “right itself.” By restoring the way your spine works, nerve involvement is reduced, pain eases and the body can heal.

Click here to schedule an appointment

Filed Under: Back Pain and Chiropractic, Why See a Chiropractor? Tagged With: bed rest, bulge, chiropractic adjustments, choices, drugs, facet joints, fingers, medicine, nerve involvement, nerves, silence, smoke detector, spinal bone, spinal bones, trauma

Chiropractic Center - Dr. R Tyler Johnson
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Katie Errett
14:25 07 May 20
Dr. Johnson has a gift and has helped my husband and me with acute back pain and will squeeze us in to see us at a moments notice. In addition, we have gone on and off for maintenance and never feel pressure to come in more than necessary. He is gentle, personable, kind and very talented. Both my husband and I highly recommend him.
Wes Rangel
00:25 22 Feb 20
I've never been to a chiropractor and after a few visits, life-long pain is starting to go away. Nice clean location. Friendly staff
Michael Williams
19:08 06 Jan 20
The best chiropractor I've ever been to. Dr Johnson knows where to work on you to help you heal and recover. He's patient, knowledgeable, and compassionate. He's helped me through some very painful injuries and helped heal some old injuries that I thought where going to be a life long struggle. I appreciate Dr. Johnson and his abilities.
Mikaela Nelson
02:34 05 Jan 20
Physical Therapy wasn’t helping but Dr. Johnson is MAGIC!!! 10/10 recommended!
Ian Jaurigue
20:32 04 Jan 20
Dr. Johnson and his team are great! Whether it’s just a quick tune up or addressing an injury there’s nowhere else I’d rather go. Even my wife and kids see him when needed. Visits are quick and to the point without sacrificing bedside manner. They’re also super military friendly!
Nathaniel Swanson
02:05 04 Jan 20
While in Orange Country on business (from Eastern NC) I developed some pretty significant lower back pain while out on a run- the type of pain that made moving, or sitting, terrible. The idea of sitting in an airplane seat from one side of the country to another was akin to medieval torture. So I hobbled into Doc Johnson's office, was seen promptly. He helped me work out my lower back issue by the end of the week to where sitting in an airplane was bearable. I was across the country from home and needed some help, and he really came through for me. I really appreciate it!
Michael Snyder
01:28 04 Jan 20
Thank you Dr. Johnson for taking such great care of our family all year long! Best wishes for a Happy and healthy New Year to you and your beautiful family. Regards, Mike & Angie
John Bledsoe
17:23 12 Oct 19
He is an amazing chiropractor. He knows his stuff. He is really helping me with my sciatica.
Thomas Conway
22:20 01 Aug 19
Dr. Johnson is a really great chiropractor and and is an excellent resource to the San Clemente community
Caralee Kartchner
17:20 20 Apr 19
Dr. Johnson is the best.
Esther Donan
13:19 30 Sep 18
Great service my son was in a very bad injury he barely walk in just 3 treatments he was perfectly healthy again and playing soccer like nothing happen before
More reviews

Success Stories – Jesse Hardeman

While serving his country during 2003 in Iraq, Jesse sustained a neck injury when a 25 pound sand bag landed on the back of his neck.  The good news was that Jesse’s love of soccer had created strong … Read More

Success Stories – Carl & Kazu

Carl Harris, President, Ookii Co Athletic Management and Marketing, San Clemente Ookii Co is a full service athlete management and marketing firm located in San Clemente. With over 23 years of … Read More

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