Techniques: An Overview of Massage Techniques
Trigger Point Therapy
Releases tight muscles by pinpointing “trigger points” which force muscles and tendons to give way to cycles of pressure and release.
Swedish massage
Increase circulation and lymph movement
Good for stress and pain relief
Effective for weight loss and cellulite reduction
Deep Tissue
Injury management and prevention
Relieves muscle tension though varying techniques to reach and access deeper tissue
Perfect for chronic injuries or pain
Manually stretches and lengthens muscles, loosens scar tissue
Sports Massage
Manage and prevent injury
Promotes flexibility
Reduces post- work out recovery time
Reflexology
Give your hands and feet a break! Access pressure points to avoid carpal tunnel or tendonitis from computer overuse or give those tired feet a break and clear up plantar tension and energy charkas.
Cranial Sacral Massage
My specialty! Every Massage I perform includes this technique! Focus on head, neck, jaw, occipital ridge and scalp. This is the biggest reliever of headaches, sinus problems, jaw pain and stress.
Prenatal
Relieves pregnancy aches and pains
Reduces inflammation, stress, and fatigue
Insures a smoother pregnancy experience with consistent massage
Geriatric
Increases flexibility, circulation, balance, joint movement and pain relief
