Techniques:  An Overview of Massage Techniques

 

Trigger Point Therapy

Releases tight muscles by pinpointing “trigger points” which force muscles and tendons to give way to cycles of pressure and release.

 

Swedish massage

Increase circulation and lymph movement

Good for stress and pain relief

Effective for weight loss and cellulite reduction

Deep Tissue

Injury management and prevention

Relieves muscle tension though varying techniques to reach and access deeper tissue

Perfect for chronic injuries or pain

Manually stretches and lengthens muscles, loosens scar tissue

 

Sports Massage

Manage and prevent injury

Promotes flexibility

Reduces post- work out recovery time

Reflexology

Give your hands and feet a break! Access pressure points to avoid carpal tunnel or tendonitis from computer overuse or give those tired feet a break and clear up plantar tension and energy charkas.

Cranial Sacral Massage

My specialty! Every Massage I perform includes this technique! Focus on head, neck, jaw, occipital ridge and scalp. This is the biggest reliever of headaches, sinus problems, jaw pain and stress.

Prenatal

Relieves pregnancy aches and pains

Reduces inflammation, stress, and fatigue

Insures a smoother pregnancy experience with consistent massage

Geriatric

Increases flexibility, circulation, balance, joint movement and pain relief