It is virtually impossible to adjust yourself since a chiropractic adjustment is a specific force applied in a specific direction to a specific spinal joint. One method some people use to try to correct a misalignment is to “pop” their spine themselves by twisting or turning. Although this movement may cause the bones to move and often “pop”, it is not specific enough to solve a problem, and is often counterproductive because it makes the unstable areas of the spine more mobile and therefore less stable. Adjusting the spine is not for amateurs and can cause further discomfort and spinal damage if done incorrectly.

Some subluxations correct themselves. One of the great benefits of going to bed at night is that it takes the weight off the spine. This allows subluxations that developed during the course of the day to correct themselves. This occurs naturally due to the elasticity of the supporting muscles and ligaments.

Unfortunately, not all subluxations are self-correcting. Here’s why:

Weak Ligaments – Ligaments are supposed to hold the vertebrae in place, however, even mild or moderate sprains can result in lax ligaments. This ligament weakness allows subluxations to recur and may require chiropractic treatment from time to time.

Muscle Spasms – Muscle spasms frequently cause subluxations which become chronic if not treated early. It usually takes a series of treatments to get chronic subluxations corrected.

Congenital Defects – Congenital defects (i.e. extra spinal vertebrae, fusion, malformations) or weakness in the spine affect about one out of every twenty people.

Unequal Leg Length – Studies have shown that more than 10% of the population have significant differences in leg length.

Spinal Imbalance – Normally, the body weight is divided equally when standing, but, distortion or imbalance puts a strain on supporting muscles. Many people are substantially out of balance and need chiropractic treatment to become rebalanced.

Emotional Tension – Mental strain and fatigue predispose patients to persistent or recurring subluxations.

Chiropractic adjustment is the art of introducing a specific force in a precise direction, applied to a vertebra that is subluxated or out of place. The Chiropractor identifies the location of the subluxation, determines the exact direction and the best way to correct the positioning. The adjustment itself is a movement of the spine that is done either by hand or with a computerized instrument in a very quick movement. The adjustment assists the vertebra back into the normal alignment which restores proper motion to a joint and relieves nerve pressure. There are approximately 40 different ways to analyze and adjust the spine, so the actual adjustment will vary from Chiropractor to Chiropractor.

At R Tyler Johnson Chiropractic  we provide our patients manual adjustments as well as using  therapies that relax and support muscles and ligaments, complementing and re-enforcing the adjustment.

Almost everyone gets misalignments of the spine or subluxations from time to time. Some subluxations are caused by accidents and injuries, but there are many causes. Here are some of them:

Injuries		Other Causes
Birth Injuries		Weak Ligaments
Childhood Injuries		Muscle Spasms
Falls		Congenital Defects
Home Injuries		Unequal Leg Lengths
Sports Injuries		Spinal Imbalance
Workplace Injuries		Emotional Tension
Auto Injuries		Mental Strain
Overuse Injuries		Fatigue